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Nutrition is becoming a hot topic in the media. Beginning with the movie Super Size Me, there has been more and more attention to what an actual serving size is. To give an example, a small size of french fries is considered to be one serving size for an adult! Take a look at your own diet, are there any changes that you could make? For example, how many servings should you be getting of the different food groups?
Homework: Please go to the Food Guide Pyramid site and create your own pyramid. Please print out results.
Nutritional Resources Food Guide Pyramid- The new and adjustable pyramid. Nutrition- Government information on nutritional values. Nutrition Data- Nutrition facts and calorie counter. Teens Health- Site that is targeted for teens to answer any and all questions regarding nutrition.
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